Ashwagandha supplements are extremely popular at the minute. Ashwagandha is actually one of the most searched-for natural supplements online. People all over the world are hungry for information on the benefits of ashwagandha, how to use it, and its side effects.
There are literally dozens and dozens of different brands of Ashwagandha supplement on sale right now. Every brand claims to have the best, “purest”, or most “complete” ashwagandha around.
Of course, not everyone can have the best ashwagandha supplement on sale.
But is there even much of a difference between different ashwagandha supplements?
What makes a certain type of ashwagandha better than others?
What is the best ashwagandha supplement on sale today?
Different types of ashwagandha supplement
Not all ashwagandha supplements are the same.
Some ashwagandha supplements offer significantly better value for money than others.
The main thing that determines the quality of an ashwagandha supplement is its potency. Or to put that another way, how much active ingredient you get per serving.
The benefits of ashwagandha all come from a select handful of compounds found in ashwagandha. These compounds include various alkaloids, steroidal lactones, and saponins. The most sought after compounds are the steroidal lactones called withanolides and withaferins. These seem to be the compounds responsible for suppressing cortisol.
The entire ashwagandha plant does not produce benefits when consumed by humans. Aside from these active compounds, much of ashwagandha is just useless plant matter – cellulose, fiber, and so on.
So the best ashwagandha supplement will not be a whole plant powder. Instead, it will be a concentrated extract providing large amounts of active ingredients.
So what is the best ashwagandha supplement?
The best ashwagandha supplement on the market today is, without doubt, KSM-66. This is a branded, standardized extract used in many nootropics and testosterone boosters on the market today.
Ashwagandha KSM-66 is an extremely potent ashwagandha extract which provides a significant dose of active ingredients.
KSM-66 is a root-only extract. The root of the ashwagandha plant is where you will find some of the most beneficial compounds. Some chap extracts only use the leaves of the ashwagandha plant, meanign you wont be getting all the benefits this plant has to offer. By contrast, KSM-66 is a full-spectrum root extract providing all beneficial compounds found in ashwagandha.
KSM-66 is perhaps the most studied form of ashwagandha. Many clinical trials have used KSM-66 and found that it:
- Increases testosterone
- Enhances focus and memory function
- Increases libido
- Reduces stress and anxiety