The best MCT oil supplements can have a tremendous impact on your physical and mental performance.
Not only do MCTs represent a significantly better alternative to other plant oils for meal-prepping your salads on a Sunday evening, but they have a wide range of immediate physiological effects which can significantly enhance your athletic or cognitive performance.
Although medium chain fatty acids have only been studied in isolation for a handful of years, the data is already painting a very exciting picture.
Clinical trials have thus far shown that targeted consumption of MCT – when done right- can yield a wide range of benefits, including:
- Increased energy levels
- Enhanced physical and mental performance while fasting
- Increased mitochondria numbers in cells
- Greater peak power output (so faster sprinting speed and greater strength levels)
- Reduced hunger and food cravings
- Better weight management
- Reduced body fat
That’s not the end of it, but these are the most notable and most soundly proven benefits of using MCT oil supplements.
But this begs the question – why do people in clinical trials exhibit these improvements in performance, but not everybody who uses MCT oil shows the same enhancements?
The answer is that not everybody is using MCT oil correctly.
When should you take MCT oil for maximum effect?
What is the best time to take MCT oil?
When to take MCT oil for maximum effect
When is the bets time to take MCT oil?
The answer to this question is different depending on what your specific goals are. The benefits of MCTs are varied, so to get the most bang for your buck, you need to use them in such a way that amplifies the benefits you’re most interested in.
Let’s explain that another way.
If your main goal with MCTs is to maintain optimal cognitive performance while fasting, then the best time to take your MCT oil is first thing in the morning with your coffee. You can mix it in with coffee (or tea), or you can just have a teaspoon of MCT oil with the rest of your supplement stack.
If your primary goal is losing weight, then you should try to swap out the vegetable oils that you currently use in your cooking – as dressing or to prevent things from sticking – with a suitable MCT oil. This will help keep you satisfied after eating smaller meals, while also raising energy levels throughout the day (further preventing food cravings).
Learn more about MCT oil: