Ashwagandha is one of the most popular supplements right now. It is being used by people all over the world for a wide range of purposes, from boosting testosterone to reducing stress.
Indeed, consuming Ashwagandha produces a wide range of benefits, including:
- Improved sleep quality
- Increased testosterone levels
- Reduced fat levels
- Reduced anxiety
- Reduced stress
- Elevated sex drive
It’s no wonder Ashwagandha is such a popular supplement right now.
You might be considering using Ashwagandha yourself, whether it’s to improve body composition, improve sports performance, or enhance sleep.
But what is the best way to take Ashwagandha?
What time of day is best for taking Ashwagandha – day or night?
Can you even take Ashwagandha at night?
Taking Ashwagandha at night
Yes you can take ashwagandha at night!
In fact, for many people, night time is the best time to take Ashwagandha.
Most of the benefits of Ashwagandha come from its cortisol-suppressing properties.
Cortisol is the body’s stress hormone. It is released when you are in threatening situations. It increases blood pressure, stops any non-vital functions – basically, it puts you into pure survival mode.
By suppressing cortisol, Ashwagandha, reduces stress, lowers anxiety, and helps promote deep, restful, unbroken sleep.
By taking ashwagandha at night, you can reap some of ashwagandha’s main benefits – deep, restorative sleep, reduced anxiety, and lower cortisol.
The lower cortisol levels will also promote higher testosterone levels and higher growth hormone levels. That means your body will truly be in “repair mode” while you sleep!