Ashwagandha is one of the most effective health supplements in the world.
There are dozens of good quality scientific studies proving that ashwgaandha has many benefits.
The benefits of taking Ashwagandha include:
- Reduced cortisol levels
- Increased testosterone
- Reduced stress
- Reduced anxiety
- Faster recovery
With such wide ranging and significant benefits, it’s no surprise that many people are now using Ashwagandha on a regular basis.
But how often can you use Ashwagandha?
Can you take Ashwagandha every day?
Taking Ashwagandha every day
It is perfectly safe to take Ashwagandha every day.
Numerous clinical trials have looked at the effects of ashwagandha over periods of up to 3 months.
Some studies followed participants for longer (as long as 6 months).
Side effects are very rare. Even when used on a daily basis for 3 months or more, few people report experiencing any side effects while using Ashwagandha.
However, using Ashwagandha every day for prolonged periods may not be optimal in terms of results.
It is possible to develop a tolerance to Ashwagandha over time. If you use it every day, then the effects will start to get less and less pronounced over time.
The best way to take ashwagandha is not to take it every day.
Instead, you should take ashwagandha for 4-6 weeks before taking a break of at least 7 days.