Ashwagandha is a commonly used sleep aid. Many people take it, either as a powder extract or as part of a herbal tea, to help them get a better night’s sleep.
Ashwagandha is now found in a wide range of supplement stacks. The KSM-66 ashwagandha extract is particularly popular in nootropics and sleep stacks.
Because it is so widely-used as a sleep enhancer, many people believe that Ashwagandha makes you drowsy. After all, most of the sleeping pills that people are familiar with make you drowsy. Many of the ingredients in sleep stacks also make you drowsy (although natural sleep supplements and nootropics don’t work like sleeping pills or anti-anxiety medication).
So does Ashwagandha make you drowsy?
How does Ashwagandha help you sleep?
Is Ashwagandha a good sleep aid? Is it a good nootropic?
How does Ashwagandha work?
Ashwagandha is a herb which has a long history of use in Ayurverdic medicine. It is used as a general cure-all in traditional medicine.
Nowadays, Ashwagandha is used as a nootropic, sleep aids, and performance-enhancing supplement. Lots of brain supplements, sleep stacks, and testosterone boosters contain large amounts of Ashwagandha.
Ashwagandha suppresses cortisol. Cortisol is the human stress hormone – you release it when you’re stressed. It increases blood pressure, heighens focus, increases heart rate, and stops all non-essential bodily functions. In other words, it triggers your fight or flight response.
Cortisol has its uses, but you don’t want to be releasing it when you don’t need to be. It stops you repairing body tissues, suppresses your sex drive, hinders digestion, and more.
By suppressing cortisol, Ashwagandha delivers the following benefits:
- Increased testosterone levels
- Faster recovery
- Faster muscle growth
- Better sleep
- Improved digestion
- Better immune system function
But that still doesn’t answer the question – does Ashwagandha make you drowsy? Does it make you sleepy?
Does Ashwagandha make you sleepy?
No, ashwagandha does not make you drowsy.
Ashwagandha is a powerful nootropic, sleep aid, and testosterone booster. But it does not work by making you drowsy.
All of Ashwagandha’s benefits come from its ability to lower cortisol levels.
By reducing cortisol, Ashwagandha lets you drift off at night with a clear mind. By suppressing your stress hormone levels, it lets your testosterone levels reach their natural peak levels. It also allows you to keep a clear, calm, focused head throughout the day.
Ashwagandha does not make you drowsy. It is a great sleep aid, but you can also use it throughout the day to increase testosterone and promote clear, calm focus.